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Menu
  • About Us
    • Who We Are
    • About Our Founder
    • FAQ
  • What We Do
    • Organizational Certification & Training
    • Conference & Event Presentation
    • Sonographer Staffing Solutions
    • Educational Content
  • Why It Matters
    • Soft Tissue Recovery
    • Ergo-Mechanics
    • White Paper
    • #CaptheCaseload Campaign
  • Resources
    • Blog
    • Podcast
  • Contact
Get Certified

Soft Tissue Recovery vs.
Scar Tissue Rehabilitation

Are you playing offense or defense on your Work-Related Musculoskeletal injuries ?

Join #Teamsono TODAY!

About Soft Tissue Recovery (STR)

Soft tissue healing is defined as the replacement of destroyed tissue by living tissue in the body and consists of two parts: Regeneration and Repair. We simply combined those components along with efforts of the minds powerful physiological affects to create Soft Tissue Recovery.

STR is a combination of the natural repair and regenerative properties of the body and empowering your mind for recovery

Offensive STR approaches are utilized for both the employer and employee to feel empowered to embrace their shared responsibility of safety in the workplace and Defensive STR is the realm no one wants to be responsible for or have to rehab from. At Ultrasafe Ultrasounds we reinforce that the BEST defensive is a GOOD offense and that comes with consistency.

Cognitive effort creates Dynamic behavior and we teach you how to live with an empowered mindset that is transformative to your wellness!

Join #Teamsono today and choose from a range of courses that fit your goals in safety and wellness.

Our Ergo-Mechanics Course  teaches all the details on on how BOTH Ergonomics + Biomechanics are ESSENTIAL to your safety in sonography.

Find all the STRetching & STRengthening videos for your Sonographer Shoulder to guide you along the way to either remain in an offensive space of soft tissue recovery or return from the defensive realm of scar tissue rehabilitation.

Soft Tissue Recovery Videos

STR with Ultrasafe Ultrasounds - STRetching Foam Roller Sono Shoulder
STR with Ultrasafe Ultrasounds - STRenthening Side Sleeper Internal Rotations
STR with Ultrasafe Ultrasounds STRetching Pendulum

Testimonials from Injured Sonographers

"I am praying for change ! My body is failing apart ... neck pain shoulder pain .... wrist lower back ...... I am only 41 years old I have no idea how I will make it retirement"

Connie Johnson
Petition Signer

"I have been a sonographer for 16 years. I have neck issues and musculoskeletal injuries usually in neck, shoulders and lower back. This is with using the safest ergonomics. Capping the caseload would help to preserve our sonographers and less time out for injury. I also have carpal tunnel in both wrists."

Hattie Kirk
Petition Signer

"My spine has been permanently damaged from forty years of ultrasound, pushing machines, etc. For echocardiography, they keep trying to increase the patient load numbers supposedly to “break even” on the costs of sonographers and equipment but it is at the cost of permanent injuries to many of us."

Audrey Garner
Petition Signer

"This is so important for the health of the technologists in our field. We are continuing having to do more scans in a shorter amount of time in order to “keep our numbers up”. This however is not good for the staff or the patient."

Jessica Blattler
Petition Signer

"I scan in pain every day. Going to physical therapy currently but unfortunately there's no way to stop the pain with repetitive movements performed everyday scanning that reaggravate the injuries. It's a vicious cycle. Thank you for creating this petition."

Anonymous
Petition Signer
Support The Campaign: Sign the Petition

Product Recommendations

Below are Ultrasafe Ultrasounds Recommendations for everyday on – site or at – home STR tools.

When these approaches are coupled with other blood flow & oxygenation inducing activities like stretching and strengthening, you create a conducive and cognitive approach to learning how the biomechanical health of the body is essential to maintaining longevity in healthcare, particularly in diagnostic ultrasound. 

Once you get to a place where you are chasing inflammation, it’s critical to get ahead of it before you’re in for the long haul, so don’t let disruptive physiology disrupt your career and life! 

Join us today to train on injury prevention for your Sonogragher Shoulder!

TENS/EMS 2 Channel Rechargeable Combo Unit - Muscle Stimulator + Pain Relief and Management- 7 modes/24 Programs/Backlit
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TENS 7000 2nd Edition Digital Unit w/ Accessories. Pads, Carrying Case
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TENS Unit + EMS Combination Muscle Stimulator with 2 Channels, 12 Modes for Pain Management and Muscle Rehabilitation - w/ Belt Clip & Protective Hard Travel Case
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TENS Unit Pads 2X4 8 Pcs, 3rd Gen Latex-Free Rectangular Replacement Pads Electrode Patches w/ Upgraded Self-Stick Performance for Electrotherapy
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TENS Unit Pads 2X2 20 Pcs Electrode Patches with Upgraded Self-Stick Performance and Non-Irritating Design for Electrotherapy
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TENS Unit Pads - Premium Quality Snap Replacement Electrodes for TENS and EMS Electrotherapy - Self Adhesive Reusable Patches up to 30 Times (20 Pads) Combo (S, L, XL)
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Soft Tissue Recovery Closed Resistance Loop Exercise Bands and Instruction Guide w/ Convenient Carry Bag, Set of 5
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Soft Tissue Recovery Physical Therapy Bands for Stretching and Strengthening Training for Arms, Upper Body and Shoulders
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Soft Tissue Recovery Large Neck Shoulder Ice Pack for Injuries Reusable Gel Cold Pack Wrap for Upper Back Pain Relief Cold Compress Therapy for Swelling, Bruises, or Healing from Surgery or Injury
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Soft Tissue Recovery Shoulder Ice Pack for Injuries Reusable Gel Ice Wrap for Shoulder Pain Relief, Bursitis and Rotator Cuff, Cold Therapy Compression Unisex
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Soft Tissue Recovery Hand Support Brace with Reusable Gel Pack - Hot & Cold Therapy Relief from Carpal Tunnel Pain, Rheumatoid Arthritis, Tendonitis, Injuries, Swelling, Bruises & Sprains
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STR Flexible Gel Ice Pack & Wrap - Cold Therapy for Your Hips, Shoulders, Elbow, Back, Knees – Instant Pain Relief for Injuries, Recovery, Swelling, Aches, Bruises & Sprains
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STR Full Body Extra Large Ice Pack for Back . Use as Cold Compress for Pain Relief, Ice Blanket for Sleeping or Ice Pad for Physical Therapy. by Magic Gel (Reusable, XL)
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STR Heated Neck Wrap Microwave Heating Pad for Neck and Shoulders, Back Pain Relief with Moist Heat, Weighted Unscented Hot & Cold Pack for Neck
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STR Neck Back Massager, Shiatsu Neck Shoulder Massager with Heat, Electric Neck Massage Pillow 3D Kneading for Neck, Back, Shoulder, Foot, Leg Muscles Pain Relief
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STR Shoulder Heating Pad Massager for Pain Relief, Vibration Massage Heated Wrap Braces for Left Right Frozen Shoulder, Rotator Cuff Injury, Unisex - S/M/L
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Soft Tissue Recovery Instant Muscle Pain Relief. Proven Effective for Myofascial Release, Deep Tissue Pressure, Yoga & Trigger Point Treatments. Set - 2 Extra Firm Balls W/ Mesh Bag.
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Soft Tissue Recovery Self Myofascial Trigger Point Release - 3 Massage Ball Set, Spiky, Lacrosse ball, Peanut Muscle Roller Massager
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Hot & Cold STR Flexible-Form Fitting Therapy Compression Sleeve Reusable Gel Pack | Slip On | Microwave 60 sec or Freeze in 2 hours
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Elbow Brace Compression Support Sleeve (Shipped From USA) for Tendonitis - Reduce Joint Pain | Prevent Injury (XS, S, M, L)
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High Density Full and Half-Round STR Foam Rollers for Physical Therapy, Pilates, Yoga, Stretching, Balance & Core Exercises
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Trigger Point STR Performance CORE Foam Roller Multi-Density Solid
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STR Acupressure Mat Pillow Body Set Stimulates blood flow and muscle recovery | Almost 8,000 acupressure points | Promotes rest and relaxation | 7 available colors
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The Ultimate STR Back Roller : Acumobility, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility
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Handheld STR Percussion Massage Gun - Deep Tissue Massager for Sore Muscle and Stiffness - Quiet, 5 Speed High-Intensity Vibration - Quick Rechargeable Device - Includes 8 Massage Heads
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Updated 2021 Version Posture Corrector For STR Adjustable Upper Back Brace For Clavicle Support and Provide Pain Relief From Neck, Back and Shoulder
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Posture Corrector STR Unisex Adjustable Upper Back Brace for Clavicle Support. Provide Pain Relief from Neck, Shoulder, and Upright Back (S, M, L, XL)
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Day and Night Therapy Support Splint for Relief of Arthritis, Wrists, Arm, Thumb and Hand Pain - Adjustable Straps
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Medical Grade STR 20-30 mmHg Compression Glove Wrist Support Sleeves (Pair) Everyday Use Wrist Brace for Hand & Wrist Compression Sleeves for Increased Blood Circulation, Improved Oxygen Delivery, Faster Recovery Wrist Pain
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Transducer Cable Brace | One Size Fits 7" to 14" circumference.
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Kinseio Taping - STR Kinesiology Tape Tex Gold FP - Beige – 2 in.
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Multicolored STR Kinesiology Tape 12 Rolls Athletic Tape
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Biofreeze Professional Pain Relief Spray, 16 oz. Pump, Colorless | Great alternative to other pain relievers because it is non-systemic, non-narcotic and contains no NSAIDs
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Biofreeze On-the-Go Pain Relief Gel, 5 mL Packets, 100 Count (Packaging May Vary)
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Biofreeze Foam, Relief, FastDrying, Lightweight, and Powerful Topical Pain Reliever
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doTERRA - Deep Blue Rub - 32 oz
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doTERRA Deep Blue Rub, 4 oz
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Premium Cream | Maximum Strength - Made in USA | Turmeric
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Secure STR Balls on a String - Hand Exercise, Strengthening, Rehabilitation - Soft, Medium and Firm Balls - No Falling or Rolling Away. Stress and Thinking Relief
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STR Puddy - Therapeutic, Occupational and Therapy & Thinking Tools - Grip Strength Exercises - 6 PACK Different Resistance Levels. Finger, Hand-Grip Strength Exercises | Sensory Kit - Squeezable Stress or Stimulation Ball
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Promote Blood Flow and Increased Oxygen to Soft Tissue with Premium Quality Cupping Set w/ 19 Cups.
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The Ultimate STR Shoulder Relief Wedge and Body Pillow System, One Size, Right or Left Side Sleeping Comfort, Medical Grade, Removable Cover
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Therapeutic, Firm Orthopedic Support, Back or Side Sleeping, Wedge for Upper Back Support | Head Cradle | 4 Sizes Measured from Neck - Bony Prominence at the Shoulder | For All Shapes & Sizes
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Cervical Memory Foam Pillow for Neck and Shoulder Pain Relief – STR - Ergonomic, Orthopedic Pillow for Side, Back, Stomach Sleepers - Contour Pillows for Sleeping Support - Free Sleeping Mask
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