Fight Health-Robbing Inflammation with 7 Simple Steps.
Hey #Teamsono! We know that the best way to fight inflammation and keep our sonographers shoulder safe is to optimize our #STR. This will be our running theme through out the summer again! You’re going to LOVE iT!
“60% of people around the world die from a disease linked to inflammation. According to Harvard Medical School, “Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions.”
It’s a good thing there is something YOU can do to fight it back. You are not a victim of your sonographer shoulder, but the victor! And we are here to drop 7 pieces of information straight from Harvard Health Publishing
A great start to any Fighting Inflammation goals is to Get Moving! Increasing your heart rate just by dancing for 3 minutes to your favorite song will increase the quality of your soft tissue recovery! The article reveals how much aerobic exercise (surprisingly little!) it takes to lower inflammation levels—and how too much exercise may actually provoke an inflammatory response.”
We know all about this and more and you can too by enjoying these exclusive #STR videos!
Other steps listed were: Eat to beat inflammation, Manage your weight, Get enough sleep, Stop smoking, Limit alcohol use, and Conquer chronic stress.
What are you going to do this summer to fight inflammation? Stay in the offensive space of #STR (soft tissue recovery) instead of defensive #STR (scar tissue rehabilitation). Train in comprehensive injury prevention for your sonographer shoulder with our Certified Course in Injury Prevention for Sonographers called Ergonomics + Biomechanics = ErgoMechanics!
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Dive deeper into the ‘why’ of the 7 steps to beat inflammation by reading the full article below: